Waffle House Scrambled Egg

Nutrition Summary

Energy
90 cal
Fat
7g
Sat. fat
2g
Carbs
1g
Protein
6g
DI*
DI*
11%
DI*
10%
DI*
0%
DI*
12%

There are 90 calories in a 1 egg serving of Waffle House Scrambled Egg. Calorie breakdown: 69.2% fat, 4.4% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Waffle House Scrambled Egg ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Recipe for Waffle House's Scrambled Egg

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Nutrition Facts

Serving size
1 egg
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 60mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.