Waffle House Chicken Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs

Nutrition Summary

Energy
660 cal
Fat
37g
Sat. fat
15g
Carbs
27g
Protein
55g
DI*
DI*
57%
DI*
75%
DI*
9%
DI*
110%

There are 660 calories in a 1 serving serving of Waffle House Chicken Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. Calorie breakdown: 50.4% fat, 16.3% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Waffle House Chicken Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 485mg
162%
Sodium 1,890mg
79%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.