Waffle House Cheese Omelet Breakfast

Nutrition Summary

Energy
860 cal
Fat
54g
Sat. fat
26g
Carbs
65g
Protein
25g
DI*
DI*
83%
DI*
130%
DI*
22%
DI*
50%

There are 860 calories in a 1 order serving of Waffle House Cheese Omelet Breakfast. Calorie breakdown: 57.4% fat, 30.7% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Waffle House Cheese Omelet Breakfast ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
860 (3,598 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 400mg
133%
Sodium 1,770mg
74%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.