Vocelli Pizza Mediterranean Salad - Side

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
3g
Carbs
14g
Protein
8g
DI*
DI*
9%
DI*
15%
DI*
5%
DI*
16%

There are 140 calories in a 1 Side Salad serving of Vocelli Pizza Mediterranean Salad - Side. Calorie breakdown: 38.0% fat, 39.4% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Vocelli Pizza Mediterranean Salad - Side ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Vocelli Pizza location.


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Nutrition Facts

Serving size
1 Side Salad
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,070mg
45%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 8g
16%
Vitamin A 1.3mg
140%
Vitamin C 27mg
45%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.