Uncle Julio's Lunch Quesadilla with Fruit, Spinach

Nutrition Summary

Energy
910 cal
Fat
g
Sat. fat
29g
Carbs
80g
Protein
29g
DI*
DI*
0%
DI*
145%
DI*
27%
DI*
58%

There are 910 calories in a 1 Lunch serving of Uncle Julio's Lunch Quesadilla with Fruit, Spinach. Calorie breakdown: 0.0% fat, 73.4% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Uncle Julio's Lunch Quesadilla with Fruit, Spinach ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Uncle Julio's location.


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Nutrition Facts

1 Lunch = 519 g
Serving size
1 Lunch (519 g)
Amount per serving
Calories
910 (3,807 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 29g
45%
Saturated Fat 29g
145%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,330mg
55%
Total Carbohydrate 80g
27%
Dietary Fiber 9g
36%
Total Sugars 26g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.