Tropical Smoothie Cafe Triple Berry Oat Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of Tropical Smoothie Cafe Triple Berry Oat Smoothie. Calorie breakdown: 9.4% fat, 76.8% carbs, 13.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Tropical Smoothie Cafe Triple Berry Oat Smoothie ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.
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- Supplement Add-ins – Vitamin B-12
- Island Green Smoothie
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- Kids Jetty Junior Smoothie
Recipe for Tropical Smoothie Cafe's Triple Berry Oat Smoothie
Currently there is no recipe available for Tropical Smoothie Cafe Triple Berry Oat Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Tropical Smoothie Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 25mg
1%
Total Carbohydrate 83g
28%
Dietary Fiber 7g
28%
Total Sugars 56g
Protein 15g
30%
Vitamin A 0.4mg
40%
Vitamin C 120mg
200%
Calcium 500mg
50%
Iron 2.7mg
15%