Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder & Splenda

Nutrition Summary

Energy
480 cal
Fat
15.5g
Sat. fat
3.5g
Carbs
55g
Protein
33g
DI*
DI*
24%
DI*
18%
DI*
18%
DI*
66%

There are 480 calories in a 1 smoothie serving of Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder & Splenda. Calorie breakdown: 28.4% fat, 44.8% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder & Splenda ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


More Food from Tropical Smoothie Cafe


Recipe for Tropical Smoothie Cafe's Peanut Paradise Smoothie w/ Soy Powder & Splenda

Currently there is no recipe available for Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder & Splenda, however here are some other copycat recipes you might be interested in:

Tropical Smoothie Cafe Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.

Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 55g
18%
Dietary Fiber 14g
56%
Total Sugars 23g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.