Tropical Smoothie Cafe Hummus Veggie Wrap

Nutrition Summary

Energy
680 cal
Fat
32g
Sat. fat
9g
Carbs
79g
Protein
23g
DI*
DI*
49%
DI*
45%
DI*
26%
DI*
46%

There are 680 calories in a 1 wrap serving of Tropical Smoothie Cafe Hummus Veggie Wrap. Calorie breakdown: 41.4% fat, 45.4% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Tropical Smoothie Cafe Hummus Veggie Wrap ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Hummus Veggie Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,650mg
69%
Total Carbohydrate 79g
26%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.