Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread

Nutrition Summary

Energy
570 cal
Fat
29g
Sat. fat
7g
Carbs
47g
Protein
30g
DI*
DI*
45%
DI*
35%
DI*
16%
DI*
60%

There are 570 calories in a 1 Serving serving of Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread. Calorie breakdown: 45.9% fat, 33.0% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Cali Chicken Club Toasted Flatbread

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,520mg
63%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.