Tropical Smoothie Cafe Buffalo Chicken Wrap

Nutrition Summary

Energy
650 cal
Fat
28g
Sat. fat
10g
Carbs
59g
Protein
41g
DI*
DI*
43%
DI*
50%
DI*
20%
DI*
82%

There are 650 calories in a 1 wrap serving of Tropical Smoothie Cafe Buffalo Chicken Wrap. Calorie breakdown: 38.7% fat, 36.2% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Tropical Smoothie Cafe Buffalo Chicken Wrap ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Buffalo Chicken Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,550mg
106%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.