Tropical Smoothie Cafe Avocolada Smoothie

Nutrition Summary

Energy
590 cal
Fat
22g
Sat. fat
5g
Carbs
96g
Protein
3g
DI*
DI*
34%
DI*
25%
DI*
32%
DI*
6%

There are 590 calories in a serving of Tropical Smoothie Cafe Avocolada Smoothie. Calorie breakdown: 33.3% fat, 64.6% carbs, 2.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Tropical Smoothie Cafe Avocolada Smoothie ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Avocolada Smoothie

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Nutrition Facts

Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 96g
32%
Dietary Fiber 6g
24%
Total Sugars 87g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.