Trader Joe's Cheese Enchiladas – Rojo

Nutrition Summary

Energy
270 cal
Fat
14g
Sat. fat
6g
Carbs
26g
Protein
12g
DI*
DI*
22%
DI*
30%
DI*
9%
DI*
24%

There are 270 calories in a 1 enchilada serving of Trader Joe's Cheese Enchiladas – Rojo. Calorie breakdown: 45.3% fat, 37.4% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Trader Joe's Cheese Enchiladas – Rojo ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Trader Joe's


Recipe for Trader Joe's's Cheese Enchiladas – Rojo

Currently there is no recipe available for Trader Joe's Cheese Enchiladas – Rojo, however here are some other copycat recipes you might be interested in:

Trader Joe's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Trader Joe's menu items.

Nutrition Facts

1 enchilada = 125 g
Serving size
1 enchilada (125 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 440mg
18%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.