Tony Roma's Chipotle Salad with Gilled Chicken

Nutrition Summary

Energy
1410 cal
Fat
74g
Sat. fat
35g
Carbs
112g
Protein
82g
DI*
DI*
114%
DI*
175%
DI*
37%
DI*
164%

There are 1410 calories in a 1 salad without dressing serving of Tony Roma's Chipotle Salad with Gilled Chicken. Calorie breakdown: 46.2% fat, 31.1% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1410 calories of Tony Roma's Chipotle Salad with Gilled Chicken ?

  • Swimming

    120 minutes

  • Jogging

    162 minutes

  • Cycling

    214 minutes

  • Walking

    393 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.


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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
1,410 (5,899 kJ)
Calories from Fat
670
% Daily Value *
Total Fat 74g
114%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 3,420mg
143%
Total Carbohydrate 112g
37%
Dietary Fiber 16g
64%
Total Sugars 7g
Protein 82g
164%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.