Togo's Greek Veggie Sandwich

Nutrition Summary

Energy
400 cal
Fat
21g
Sat. fat
3g
Carbs
45g
Protein
12g
DI*
DI*
32%
DI*
15%
DI*
15%
DI*
24%

There are 400 calories in a 1 mini serving of Togo's Greek Veggie Sandwich. Calorie breakdown: 45.3% fat, 43.2% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Togo's Greek Veggie Sandwich ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.

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Recipe for Togo's's Greek Veggie Sandwich

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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,070mg
45%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.