Togo's # 21 Avocado & Cheese Sandwich, Large

Nutrition Summary

Energy
930 cal
Fat
42g
Sat. fat
17g
Carbs
108g
Protein
37g
DI*
DI*
65%
DI*
85%
DI*
36%
DI*
74%

There are 930 calories in a 1 Large Sandwich serving of Togo's # 21 Avocado & Cheese Sandwich, Large. Calorie breakdown: 39.5% fat, 45.1% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of Togo's # 21 Avocado & Cheese Sandwich, Large ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's # 21 Avocado & Cheese Sandwich, Large

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Nutrition Facts

Serving size
1 Large Sandwich
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,610mg
109%
Total Carbohydrate 108g
36%
Dietary Fiber 14g
56%
Total Sugars 8g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.