Tim Hortons Toasted Coconut Donut

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
7g
Carbs
40g
Protein
4g
DI*
DI*
20%
DI*
35%
DI*
13%
DI*
8%

There are 290 calories in a 79 g serving of Tim Hortons Toasted Coconut Donut. Calorie breakdown: 39.9% fat, 54.6% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Tim Hortons Toasted Coconut Donut ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
79 g
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.