Tim Hortons Maple Flatbread, Bacon, Egg White, Cheese Panini

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
6g
Carbs
30g
Protein
17g
DI*
DI*
20%
DI*
30%
DI*
10%
DI*
34%

There are 290 calories in a 138 g serving of Tim Hortons Maple Flatbread, Bacon, Egg White, Cheese Panini. Calorie breakdown: 38.4% fat, 39.3% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Tim Hortons Maple Flatbread, Bacon, Egg White, Cheese Panini ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


More Food from Tim Hortons


Recipe for Tim Hortons's Maple Flatbread, Bacon, Egg White, Cheese Panini

Currently there is no recipe available for Tim Hortons Maple Flatbread, Bacon, Egg White, Cheese Panini, however here are some other copycat recipes you might be interested in:

Tim Hortons Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Tim Hortons menu items.

Nutrition Facts

Serving size
138 g
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 850mg
35%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.