Tim Hortons Mac & Cheese

Nutrition Summary

Energy
490 cal
Fat
27g
Sat. fat
10g
Carbs
48g
Protein
16g
DI*
DI*
42%
DI*
50%
DI*
16%
DI*
32%

There are 490 calories in a 10 oz serving of Tim Hortons Mac & Cheese. Calorie breakdown: 48.7% fat, 38.5% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Tim Hortons Mac & Cheese ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


More Food from Tim Hortons


Recipe for Tim Hortons's Mac & Cheese

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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,120mg
47%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 16g
32%
Vitamin A 0.3mg
35%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.