Tim Hortons Blueberry Muffin

Nutrition Summary

Energy
330 cal
Fat
11g
Sat. fat
2g
Carbs
54g
Protein
5g
DI*
DI*
17%
DI*
10%
DI*
18%
DI*
10%

There are 330 calories in a 1 muffin serving of Tim Hortons Blueberry Muffin. Calorie breakdown: 29.6% fat, 64.5% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Tim Hortons Blueberry Muffin ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Recipe for Tim Hortons's Blueberry Muffin

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Nutrition Facts

1 muffin = 115 g
Serving size
1 muffin (115 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 460mg
19%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 25g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.