Tijuana Flats Tostada Cheese, Cheddar Jack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 portion serving of Tijuana Flats Tostada Cheese, Cheddar Jack. Calorie breakdown: 73.3% fat, 3.0% carbs, 23.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Tijuana Flats Tostada Cheese, Cheddar Jack ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
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- Tijuana Burrito Filling, Blackened Chicken and Black Beans
- Extra Refried Beans (0.5 servings)
- Taco Filling, Ground Beef and Refried Beans (2 tacos)
- Salad Topping, Lettuce
Recipe for Tijuana Flats's Tostada Cheese, Cheddar Jack
Currently there is no recipe available for Tijuana Flats Tostada Cheese, Cheddar Jack, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 portion
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 230mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0mg
0%