Tijuana Flats Salad Topping, Chipotle Red Sauce

Nutrition Summary

Energy
360 cal
Fat
39g
Sat. fat
6g
Carbs
1g
Protein
1g
DI*
DI*
60%
DI*
30%
DI*
0%
DI*
2%

There are 360 calories in a 1 salad portion serving of Tijuana Flats Salad Topping, Chipotle Red Sauce. Calorie breakdown: 97.8% fat, 1.1% carbs, 1.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Tijuana Flats Salad Topping, Chipotle Red Sauce ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tijuana Flats location.


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Nutrition Facts

Serving size
1 salad portion
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 170mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.