Tijuana Flats Salad Filling, Ground Beef and Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 salad portion serving of Tijuana Flats Salad Filling, Ground Beef and Black Beans. Calorie breakdown: 52.3% fat, 20.6% carbs, 27.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Tijuana Flats Salad Filling, Ground Beef and Black Beans ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
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- Megajuana Chimichanga Filling, Refried Beans
- Megajuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla
- Tostada Filling, Black Beans
- Tijuana Chimichanga Cheese, Cheddar Jack
Recipe for Tijuana Flats's Salad Filling, Ground Beef and Black Beans
Currently there is no recipe available for Tijuana Flats Salad Filling, Ground Beef and Black Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 salad portion
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 410mg
17%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 40mg
4%
Iron 2.7mg
15%