Tijuana Flats Salad Filling, Blackened Chicken and Refried Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 salad portion serving of Tijuana Flats Salad Filling, Blackened Chicken and Refried Beans. Calorie breakdown: 36.7% fat, 34.7% carbs, 28.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Tijuana Flats Salad Filling, Blackened Chicken and Refried Beans ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Taco Topping, Diced Tomatoes (1 taco)
- Nachos Filling, Refried Beans
- Tostada Topping, Lettuce
- Tijuana Burrito Cheese, Cheddar Jack
Recipe for Tijuana Flats's Salad Filling, Blackened Chicken and Refried Beans
Currently there is no recipe available for Tijuana Flats Salad Filling, Blackened Chicken and Refried Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Chicken Livers Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 salad portion
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 490mg
20%
Total Carbohydrate 17g
6%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 1.8mg
10%