Tijuana Flats Quesadilla Tortilla Choice, Flour Tortilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Tortilla Choice, Flour Tortilla. Calorie breakdown: 26.7% fat, 61.4% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Tijuana Flats Quesadilla Tortilla Choice, Flour Tortilla ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Tostada Filling, Ground Beef
- Kids Burrito Filling, Nacho Chips (1 serving)
- Tijuana Chimichanga Filling, Nacho Chips
Recipe for Tijuana Flats's Quesadilla Tortilla Choice, Flour Tortilla
Currently there is no recipe available for Tijuana Flats Quesadilla Tortilla Choice, Flour Tortilla, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Atomic Apple Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%