Tijuana Flats Quesadilla Filling, Red Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Filling, Red Chicken. Calorie breakdown: 60.0% fat, 0.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Tijuana Flats Quesadilla Filling, Red Chicken ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Taco Filling, Refried Beans (2 tacos)
- Tijuana Burrito Tortilla Choice, Whole Wheat Tortilla
- Taco Topping, Lettuce (2 tacos)
- Norrito Bowl Cheese, Substitute Powerlite
- Megajuana Burrito Filling, Blackened Chicken
Recipe for Tijuana Flats's Quesadilla Filling, Red Chicken
Currently there is no recipe available for Tijuana Flats Quesadilla Filling, Red Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 130mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%