Tijuana Flats Quesadilla Cheese, Substitute Powerlite
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Cheese, Substitute Powerlite. Calorie breakdown: 63.6% fat, 0.0% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Tijuana Flats Quesadilla Cheese, Substitute Powerlite ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Nachos Cheese, Cheddar Jack
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Recipe for Tijuana Flats's Quesadilla Cheese, Substitute Powerlite
Currently there is no recipe available for Tijuana Flats Quesadilla Cheese, Substitute Powerlite, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Macaroni Salad Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 360mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 500mg
50%
Iron 0mg
0%