Tijuana Flats Quesadilla Cheese, Cheddar Jack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Cheese, Cheddar Jack. Calorie breakdown: 73.3% fat, 1.5% carbs, 25.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Tijuana Flats Quesadilla Cheese, Cheddar Jack ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
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- Taco Filling, Black Beans (1 taco)
- Tijuana Burrito Filling, Refried Beans
- Tostada Topping, Salsa
- Megajuana Chimichanga Tortilla Choice, Flour Tortilla
Recipe for Tijuana Flats's Quesadilla Cheese, Cheddar Jack
Currently there is no recipe available for Tijuana Flats Quesadilla Cheese, Cheddar Jack, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 460mg
19%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 450mg
45%
Iron 0mg
0%