Tijuana Flats Flautas Filling, Blackened Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 flautas portion serving of Tijuana Flats Flautas Filling, Blackened Chicken. Calorie breakdown: 18.4% fat, 8.2% carbs, 73.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Tijuana Flats Flautas Filling, Blackened Chicken ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Taco Cheese, Substitute Powerlite (1 taco)
- Flautas Tortilla Choice, Whole Wheat Tortillas
- Dos Enchiladas Filling, Red Chicken and Refried Beans
- Taco Filling, Red Chicken and Refried Beans (1 taco)
- Salad Filling, Nacho Chips
Recipe for Tijuana Flats's Flautas Filling, Blackened Chicken
Currently there is no recipe available for Tijuana Flats Flautas Filling, Blackened Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Red Beans and Rice Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 flautas portion
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 320mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%