Thundercloud Subs Genoa Salami Sub

Nutrition Summary

Energy
264 cal
Fat
6g
Sat. fat
1g
Carbs
35g
Protein
11g
DI*
DI*
9%
DI*
5%
DI*
12%
DI*
22%

There are 264 calories in a 1 small serving of Thundercloud Subs Genoa Salami Sub. Calorie breakdown: 22.7% fat, 58.8% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 264 calories of Thundercloud Subs Genoa Salami Sub ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

264
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
264 (1,105 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 770mg
32%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.