Thundercloud Subs Egg Salad Sub, Small

Nutrition Summary

Energy
540 cal
Fat
30g
Sat. fat
6g
Carbs
41g
Protein
17g
DI*
DI*
46%
DI*
30%
DI*
14%
DI*
34%

There are 540 calories in a serving of Thundercloud Subs Egg Salad Sub, Small. Calorie breakdown: 53.8% fat, 32.7% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Thundercloud Subs Egg Salad Sub, Small ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 425mg
142%
Sodium 780mg
33%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.