The Protein Bakery Oatmeal Chocolate Chip Cookie

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
3g
Carbs
15g
Protein
5g
DI*
DI*
9%
DI*
15%
DI*
5%
DI*
10%

There are 130 calories in a 1 cookie serving of The Protein Bakery Oatmeal Chocolate Chip Cookie. Calorie breakdown: 40.3% fat, 44.8% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of The Protein Bakery Oatmeal Chocolate Chip Cookie ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for The Protein Bakery's Oatmeal Chocolate Chip Cookie

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Nutrition Facts

1 cookie = 28 g
Serving size
1 cookie (28 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 70mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.