The Protein Bakery Ginger Oatmeal Raisin Cookie

Nutrition Summary

Energy
100 cal
Fat
4.5g
Sat. fat
2.5g
Carbs
13g
Protein
4g
DI*
DI*
7%
DI*
13%
DI*
4%
DI*
8%

There are 100 calories in a 1 cookie serving of The Protein Bakery Ginger Oatmeal Raisin Cookie. Calorie breakdown: 37.3% fat, 47.9% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of The Protein Bakery Ginger Oatmeal Raisin Cookie ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for The Protein Bakery's Ginger Oatmeal Raisin Cookie

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Nutrition Facts

1 cookie = 28 g
Serving size
1 cookie (28 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 55mg
2%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.