The Old Spaghetti Factory Broccoli, Small

Nutrition Summary

Energy
240 cal
Fat
18g
Sat. fat
12g
Carbs
10g
Protein
12g
DI*
DI*
28%
DI*
60%
DI*
3%
DI*
24%

There are 240 calories in a 206 g serving of The Old Spaghetti Factory Broccoli, Small. Calorie breakdown: 64.8% fat, 16.0% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of The Old Spaghetti Factory Broccoli, Small ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Old Spaghetti Factory location.


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Recipe for The Old Spaghetti Factory's Broccoli, Small

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Nutrition Facts

Serving size
206 g
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 710mg
30%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.