The Keg Crispy Lobster Tacos

Nutrition Summary

Energy
618 cal
Fat
11g
Sat. fat
5g
Carbs
107g
Protein
23g
DI*
DI*
17%
DI*
25%
DI*
36%
DI*
46%

There are 618 calories in a 1 order serving of The Keg Crispy Lobster Tacos. Calorie breakdown: 16.0% fat, 69.1% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 618 calories of The Keg Crispy Lobster Tacos ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    172 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

618
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.


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Recipe for The Keg's Crispy Lobster Tacos

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Nutrition Facts

1 order = 332 g
Serving size
1 order (332 g)
Amount per serving
Calories
618 (2,586 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 77mg
26%
Sodium 2,547mg
106%
Total Carbohydrate 107g
36%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 23g
46%
Vitamin A 0.0mg
3%
Vitamin C 26.4mg
44%
Calcium 180mg
18%
Iron 7.7mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.