The Keg Bone-In Rib Steak – 20oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 803 calories in a 1 steak serving of The Keg Bone-In Rib Steak – 20oz. Calorie breakdown: 41.5% fat, 5.1% carbs, 53.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 803 calories of The Keg Bone-In Rib Steak – 20oz ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
122 minutes
-
Walking
224 minutes
Calorie Breakdown
803
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Keg location.
More Food from The Keg
Recipe for The Keg's Bone-In Rib Steak – 20oz
Currently there is no recipe available for The Keg Bone-In Rib Steak – 20oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
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Nutrition Facts
1 steak = 559 g
Serving size
1 steak
(559 g)
Amount per serving
Calories
803
(3,360 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 280mg
93%
Sodium 961mg
40%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 104g
208%
Vitamin A 0.3mg
30%
Vitamin C 56.4mg
94%
Calcium 80mg
8%
Iron 9.5mg
53%