The Flame Broiler The Works Plate – White Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 order serving of The Flame Broiler The Works Plate – White Rice. Calorie breakdown: 25.0% fat, 36.9% carbs, 38.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of The Flame Broiler The Works Plate – White Rice ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Flame Broiler location.
More Food from The Flame Broiler
- Mini Beef Bowl – White Rice
- Beef Marinade
- Veggie Bowl with White Rice
- Chicken Veggie Bowl – White Rice
- Angus Beef
Recipe for The Flame Broiler's The Works Plate – White Rice
Currently there is no recipe available for The Flame Broiler The Works Plate – White Rice, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
700
(2,929 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 810mg
34%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 23g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%