The Counter The Meltdown Sandwich with Basil Pesto

Nutrition Summary

Energy
950 cal
Fat
49g
Sat. fat
21g
Carbs
52g
Protein
74g
DI*
DI*
75%
DI*
105%
DI*
17%
DI*
148%

There are 950 calories in a 14.8 oz. serving of The Counter The Meltdown Sandwich with Basil Pesto. Calorie breakdown: 46.7% fat, 22.0% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 950 calories of The Counter The Meltdown Sandwich with Basil Pesto ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
15 oz.
Amount per serving
Calories
950 (3,975 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,680mg
70%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 74g
148%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.