The Capital Grille Pan-Seared Sea Bass With Miso Butter, Dinner

Nutrition Summary

Energy
830 cal
Fat
66g
Sat. fat
39g
Carbs
11g
Protein
46g
DI*
DI*
102%
DI*
195%
DI*
4%
DI*
92%

There are 830 calories in a 1 Serving serving of The Capital Grille Pan-Seared Sea Bass With Miso Butter, Dinner. Calorie breakdown: 72.3% fat, 5.4% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of The Capital Grille Pan-Seared Sea Bass With Miso Butter, Dinner ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Capital Grille location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
580
% Daily Value *
Total Fat 66g
102%
Saturated Fat 39g
195%
Trans Fat 3g
Cholesterol 260mg
87%
Sodium 700mg
29%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.