The Capital Grille Cold Shellfish Platter

Nutrition Summary

Energy
430 cal
Fat
3.5g
Sat. fat
1g
Carbs
24g
Protein
72g
DI*
DI*
5%
DI*
5%
DI*
8%
DI*
144%

There are 430 calories in a 1 Serving serving of The Capital Grille Cold Shellfish Platter. Calorie breakdown: 7.6% fat, 23.1% carbs, 69.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of The Capital Grille Cold Shellfish Platter ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Capital Grille location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 600mg
200%
Sodium 2,660mg
111%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.