The Capital Grille Capital Grille inchCobb inch Salad With Tenderloin

Nutrition Summary

Energy
680 cal
Fat
49g
Sat. fat
15g
Carbs
21g
Protein
43g
DI*
DI*
75%
DI*
75%
DI*
7%
DI*
86%

There are 680 calories in a 1 Serving serving of The Capital Grille Capital Grille inchCobb inch Salad With Tenderloin. Calorie breakdown: 63.3% fat, 12.1% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of The Capital Grille Capital Grille inchCobb inch Salad With Tenderloin ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Capital Grille location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,200mg
50%
Total Carbohydrate 21g
7%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.