TGI Friday's The Fridays Combo, Boneless Buffalo Wings (add choice of dressing)

Nutrition Summary

Energy
590 cal
Fat
35g
Sat. fat
7g
Carbs
35g
Protein
34g
DI*
DI*
54%
DI*
35%
DI*
12%
DI*
68%

There are 590 calories in a serving of TGI Friday's The Fridays Combo, Boneless Buffalo Wings (add choice of dressing). Calorie breakdown: 53.3% fat, 23.7% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of TGI Friday's The Fridays Combo, Boneless Buffalo Wings (add choice of dressing) ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Nutrition Facts

Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 3,030mg
126%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.