TGI Friday's Pi-a Colada
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a serving of TGI Friday's Pi-a Colada. Calorie breakdown: 23.3% fat, 74.6% carbs, 2.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of TGI Friday's Pi-a Colada ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
- Endless Appetizers, Pan-Seared Pot Stickers with Szechwan Sauce
- Kid's Dessert, Cup of Dirt
- The Fridays Combo, Traditional Buffalo Wings (add choice of dressing)
- Grilled Salmon with Jasmine Rice and Super Veggies
- Ultimate Margarita Rocks
Recipe for TGI Friday's's Pi-a Colada
Currently there is no recipe available for TGI Friday's Pi-a Colada, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Red Bliss Potatoes Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 64g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%