TGI Friday's Frozen Blue Hawaiian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a serving of TGI Friday's Frozen Blue Hawaiian. Calorie breakdown: 19.8% fat, 78.0% carbs, 2.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of TGI Friday's Frozen Blue Hawaiian ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
- Friday's Egg Breakfast Choice of Egg, Sunny Side Up (2)
- Tropical Raspberry Tea
- Ultimate Boba Tea w/o Bursting Bubbles
- Red Wine, Bottle
- Loaded Chicken Nachos
Recipe for TGI Friday's's Frozen Blue Hawaiian
Currently there is no recipe available for TGI Friday's Frozen Blue Hawaiian, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 71g
24%
Dietary Fiber 2g
8%
Total Sugars 60g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%