Teriyaki Madness Chicken Bowl with Brown Rice

Nutrition Summary

Energy
500 cal
Fat
11g
Sat. fat
3g
Carbs
68g
Protein
31g
DI*
DI*
17%
DI*
15%
DI*
23%
DI*
62%

There are 500 calories in a 454 g serving of Teriyaki Madness Chicken Bowl with Brown Rice. Calorie breakdown: 20.0% fat, 54.9% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Teriyaki Madness Chicken Bowl with Brown Rice ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Madness location.


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Nutrition Facts

Serving size
454 g
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 570mg
24%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 31g
62%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.