Teriyaki Madness Beef Plate with White Rice

Nutrition Summary

Energy
750 cal
Fat
11g
Sat. fat
4g
Carbs
123g
Protein
33g
DI*
DI*
17%
DI*
20%
DI*
41%
DI*
66%

There are 750 calories in a 680 g serving of Teriyaki Madness Beef Plate with White Rice. Calorie breakdown: 13.7% fat, 68.0% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Teriyaki Madness Beef Plate with White Rice ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Madness location.


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Nutrition Facts

Serving size
680 g
Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,000mg
42%
Total Carbohydrate 123g
41%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 33g
66%
Vitamin A 0.3mg
35%
Vitamin C 27mg
45%
Calcium 40mg
4%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.