Teriyaki Madness Beef Bowl with White Rice And Veggies

Nutrition Summary

Energy
600 cal
Fat
12g
Sat. fat
4g
Carbs
91g
Protein
23g
DI*
DI*
18%
DI*
20%
DI*
30%
DI*
46%

There are 600 calories in a 454 g serving of Teriyaki Madness Beef Bowl with White Rice And Veggies. Calorie breakdown: 19.1% fat, 64.5% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Teriyaki Madness Beef Bowl with White Rice And Veggies ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Madness location.


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Nutrition Facts

Serving size
454 g
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,010mg
42%
Total Carbohydrate 91g
30%
Dietary Fiber 5g
20%
Total Sugars 15g
Protein 23g
46%
Vitamin A 0.3mg
30%
Vitamin C 30mg
50%
Calcium 40mg
4%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.