Ted's Montana Grill St. Phillip's Island Crab Cake

Nutrition Summary

Energy
320 cal
Fat
22g
Sat. fat
2.5g
Carbs
12g
Protein
20g
DI*
DI*
34%
DI*
13%
DI*
4%
DI*
40%

There are 320 calories in a 1 Appetizer serving of Ted's Montana Grill St. Phillip's Island Crab Cake. Calorie breakdown: 60.7% fat, 14.7% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Ted's Montana Grill St. Phillip's Island Crab Cake ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ted's Montana Grill location.


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Recipe for Ted's Montana Grill's St. Phillip's Island Crab Cake

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Nutrition Facts

Serving size
1 Appetizer
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 880mg
37%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.