Ted's Montana Grill Garlic Mashed Potatoes

Nutrition Summary

Energy
240 cal
Fat
14g
Sat. fat
9g
Carbs
28g
Protein
3g
DI*
DI*
22%
DI*
45%
DI*
9%
DI*
6%

There are 240 calories in a 1 Portion serving of Ted's Montana Grill Garlic Mashed Potatoes. Calorie breakdown: 50.4% fat, 44.8% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Ted's Montana Grill Garlic Mashed Potatoes ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ted's Montana Grill location.


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Recipe for Ted's Montana Grill's Garlic Mashed Potatoes

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Nutrition Facts

Serving size
1 Portion
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 430mg
18%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.