Ted's Montana Grill Chopped Salad

Nutrition Summary

Energy
330 cal
Fat
19g
Sat. fat
6g
Carbs
31g
Protein
11g
DI*
DI*
29%
DI*
30%
DI*
10%
DI*
22%

There are 330 calories in a 0.5 salad serving of Ted's Montana Grill Chopped Salad. Calorie breakdown: 50.4% fat, 36.6% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Ted's Montana Grill Chopped Salad ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ted's Montana Grill location.


More Food from Ted's Montana Grill


Recipe for Ted's Montana Grill's Chopped Salad

Currently there is no recipe available for Ted's Montana Grill Chopped Salad, however here are some other copycat recipes you might be interested in:

Ted's Montana Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ted's Montana Grill menu items.

Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 740mg
31%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.