Tasti D Lite Toasted Coconut Cookie - Chocolate/Vanilla Soft Serve, 10 oz (Custom Blend)

Nutrition Summary

Energy
280 cal
Fat
5g
Sat. fat
3g
Carbs
55g
Protein
9g
DI*
DI*
8%
DI*
15%
DI*
18%
DI*
18%

There are 280 calories in a 10 oz serving of Tasti D Lite Toasted Coconut Cookie - Chocolate/Vanilla Soft Serve, 10 oz (Custom Blend). Calorie breakdown: 15.0% fat, 73.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Tasti D Lite Toasted Coconut Cookie - Chocolate/Vanilla Soft Serve, 10 oz (Custom Blend) ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Tasti D Lite's Toasted Coconut Cookie - Chocolate/Vanilla Soft Serve, 10 oz (Custom Blend)

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Nutrition Facts

10 oz = 295 g
Serving size
10 oz (295 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 41g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.